True Whole Body Cryotherapy is the use of an electric powered, walk-in cryo chamber that exposes your entire body, including you head to extreme low sub-zero temperatures for a short time (2-3 minutes). There are several benefits of cryotherapy including muscle recovery, increased blood flow, and overall endorphin response. Cryotherapy works by the bodies natural fight or flight response to extreme cold shock through activating the vagus nerve and vasoconstriction & vasodialation. Blood will rush from the extremities to protect vital organs at the core as the body is preparing for extended exposure to the cold temperature as it would in the wild to prolong vital organ function. As you exit the cryo chamber, your body immediately begins rushing freshly oxygenated blood throughout your body as it warms up naturally. To measure successful cryotherapy sessions, the best way is to take skin temperature on the left or right tricep immediately before and after the session to calculate skin temperature drop. The target skin temp drop for effective cryo sessions is a 30-40 degree drop in temperature from starting temp. It is important to take the skin temperature before the session as everybody and every body will have their own personalized skin temperature. Contact us today to see how we can help you bring the latest in cryotherapy to your home or business!

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